low carb indian diet Indian low carb recipes food
The 15 Best Low Carb Indian Food Recipes:
- Keto Butter Chicken
If you are on a low carb diet and craving some delicious Indian food, look no further. We have compiled a list of the 15 best low carb Indian food recipes that will satisfy your taste buds while keeping your carb count in check.
First up, we have Keto Butter Chicken, a rich and creamy dish that is a favorite among many. This dish is made with succulent chicken cooked in a flavorful tomato-based sauce infused with spices like garam masala, turmeric, and cumin. It is usually enjoyed with cauliflower rice or accompanied by a side of low carb naan bread.
- Low Carb Palak Paneer
Another popular low carb Indian dish is Palak Paneer, a spinach and cottage cheese curry. This dish is packed with nutrients and flavors. The paneer is cooked in a luscious pureed spinach gravy, seasoned with aromatic spices. It is best served with a side of cauliflower rice or low carb roti.
3. Spicy Chicken Curry
If you like a little heat in your meals, try the Spicy Chicken Curry. This dish features tender chicken pieces cooked in a fiery tomato-based gravy. The combination of spices like red chili powder, garam masala, and black pepper gives it a kick. Serve it with cauliflower rice or low carb roti to complete the meal.
4. Tandoori Cauliflower Steaks
If you are looking for a vegetarian option, Tandoori Cauliflower Steaks make an excellent choice. These flavorful and tender cauliflower steaks are marinated in a yogurt-based tandoori sauce and roasted to perfection. Serve them with mint chutney and a side of salad for a complete low carb meal.
5. Spiced Lamb Chops
Lamb chops are a popular dish in Indian cuisine, and this low carb version is just as delicious. The chops are marinated in a blend of aromatic spices like ginger, garlic, turmeric, and coriander, then grilled to perfection. Serve them with a side of mint chutney and a refreshing cucumber salad.
6. Cauliflower Biryani
Biryani is a flavorful rice dish that is usually high in carbs. However, this low carb version replaces the rice with cauliflower rice, making it suitable for a low carb diet. The cauliflower is cooked with aromatic spices, saffron, and mixed vegetables, creating a fragrant and delicious meal.
7. Masala Egg Curry
If you are a fan of eggs, you will love the Masala Egg Curry. Hard-boiled eggs are simmered in a rich and spicy tomato-based gravy, creating a flavorful and protein-rich dish. Enjoy it with cauliflower rice or low carb roti for a satisfying meal.
8. Cauliflower Tikka Masala
Tikka Masala is a popular Indian dish that is usually made with chicken. In this low carb version, cauliflower florets are used as a substitute. The cauliflower is roasted and then cooked in a creamy and aromatic tomato-based gravy. Serve it with cauliflower rice or low carb naan for a complete meal.
9. Paneer Bhurji
Paneer Bhurji is a popular Indian dish made with crumbled cottage cheese. It is similar to scrambled eggs but with paneer instead. The paneer is cooked with onions, tomatoes, and spices, creating a flavorful and protein-packed dish. Enjoy it with a side of cauliflower rice or low carb roti.
10. Fish Curry
Fish lovers will appreciate this low carb Fish Curry. Tender fish fillets are simmered in a tangy and spicy tomato-based gravy, infused with aromatic spices. Serve it with some steamed cauliflower rice or enjoy it on its own for a delicious and satisfying meal.
11. Chicken Korma
Chicken Korma is a creamy and flavorful dish that is loved by many. This low carb version uses boneless chicken pieces cooked in a rich and aromatic gravy made with yogurt, cashew nuts, and spices. It is best enjoyed with cauliflower rice or low carb naan bread.
12. Spinach and Mushroom Curry
For a vegetarian option that is packed with flavors, try the Spinach and Mushroom Curry. This dish combines the goodness of spinach and mushrooms in a flavorful tomato-based gravy, seasoned with spices like cumin and coriander. Serve it with cauliflower rice or low carb roti for a wholesome meal.
13. Chicken Biryani
Chicken Biryani is a classic Indian rice dish, but this low carb version replaces the rice with cauliflower rice. The marinated chicken is cooked with aromatic spices and then layered with cauliflower rice to create a flavorful and satisfying meal. Enjoy it with a side of raita for a complete dining experience.
14. Mushroom Masala
Mushroom Masala is a simple yet delicious dish that showcases the earthy flavors of mushrooms. The mushrooms are cooked in a rich and flavorful gravy made with onions, tomatoes, and spices. Pair it with cauliflower rice or low carb roti for a quick and fulfilling meal.
15. Eggplant Curry
Eggplant Curry is a satisfying vegetarian dish that is both delicious and low in carbs. The eggplant is cooked in a tangy and spicy tomato-based gravy, enhancing its natural flavors. Serve it with a side of cauliflower rice or low carb roti for a complete and fulfilling meal.
These 15 Best Low Carb Indian Food Recipes offer a wide range of options for those following a low carb lifestyle. Whether you are a vegetarian or a meat lover, there is something for everyone. Enjoy these flavorful and satisfying dishes without compromising your dietary goals. Bon appétit!
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